Well, I weighed in at the Community Center today. 191#. Which is down from 193.6, but not exactly getting me into "Top Model" or anything. That's okay. I'm going with the theory that I'm gaining muscle! (And that means I'm leaner if not lighter.)
Yesterday I jogged about 1/2 mile or so, at which point it occured to me that my morning of not eating or drinking anything might well have caught up with me. That thought crossed my mind as I was in the bathroom at Bernies throwing up into the garbage can. (I double bagged and then told them to take it out.)
Monday afternoon I stabbed myself in the hand while attempting to separate two salmon burgers, so I have been off the yoga bandwagon for the week while I waited for the two edges of the wound to adhere to one another once again. I'm sorry to say that my days of having my palm read may be at an end as some vital line has a zig zag in the middle now.
I've been eschewing meat pretty much entirely, and feeling better because of it. Today for lunch I had a salad and bowl of clam chowder. (Which probably is just CHOCK FULL of calories, but what can you do?)
Between the yoga and jogging, I feel like at least I'm getting in my exercise, building muscle and getting more flexible. And I've been eating more fruits and veggies, which is good, too. Staying away from sugars and processed carbs.
My lower back has developed some kind of a painful pinched nerve or something though which is VERY unpleasant. I have high hopes that it is a fluke and will leave as quickly as it got started.
Well, back to work!
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